SWASANA – Yoga & Wellness Centre
In our hectic modern lives, we seldom find time to take a breath and focus on our health and well-being. Even the most conscious amongst us, separate physical health from general well-being. We often forget that to achieve holistic health, we must perfectly align our mind, body, and spirit.
Over the last decade Yoga has gained immense popularity, however, only a few understand the importance of the ancient science of Yoga. Most people tend to view Yoga as a form of exercise, when in fact it is much more than that.
Yoga is an ancient Hindu spiritual and ascetic tradition that is based on deep awareness of the human body and mind. Yoga is a means of directing the flow of energy and consciousness inwards; the mind becomes a vibrant centre guides the body towards a spiritual dimension.
SWASANA Yoga & Wellness Centre based in Taiping(Perak),Malaysia has been envisioned by Hema Subramaniam, more popularly known as Swashna Moksha is a professional, registered yoga instructor. She has completed 200 hours of Yoga Teacher Training Course as per the standards and guidelines set by Yoga Alliance, USA which involves the extensive practice and study of Yoga and Meditation at Rishikesh Yog Dham (Registered Yoga School). Furthermore, she has completed E-RYT 500 hours in total in January 2015.
At SWASANA – Yoga Centre in Taiping,Malaysia, we specialise in Yoga Training such Hatha Yoga,Vinyasa, Pranayama, Meditation, Vedic, Dosha Analysis (according to ayurveda) and also prescribe personalised ayurvedic diets. We are also adept at other forms of Yoga, including Vinyasa Flow, Restorative, Acroyoga, and Morning Flow. Other than this, we further specialise in walking meditation, laughter meditation, visualisation, Kundalini and Trataka. If you are looking for Shatkarma or cleansing process/detoxification, we can provide these treatments under close observation and guidance.
Our motto at SWASANA is that Yoga is an individual experience and hence we give special attention to each of our students to understand their needs and requirements better. Our aim is not just to teach but to guide every student towards a path of self-discovery.
If you are looking for a holistic approach towards your physical health and mental well-being, SWASANA Yoga School in Taiping is the haven that you were searching for.
For more info on Yoga Training in Taiping (Perak), Malaysia :
visit : http://www.swasana.com
or Contact :
Email : email@example.com
Learn Yoga in Taiping (Perak),Malaysia Now.
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